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THE battles that count aren't the ones for gold medals. the struggles within yourself - the invisible battles inside - that's where it's at.


Jesse Owens, a legendary Olympic track and field athlete

mental fitness mastermind

A 4-month, on-demand online program blending science, psychology, and practical tools to help you build lasting mental fitness to stay calm, confident, and in control - even under pressure.


Build mental fitness to thrive in a world that never slows down.

YOU DON’T HAVE TO BURN OUT TO KEEP Up

If you’ve ever felt like work is running your life instead of you running it - you’re not alone.


In high-growth and fast-paced environments, 77% of professionals report feeling burned out. Yet the solution isn’t more productivity hacks or longer to-do lists - it’s learning to work with your mind, not against it.

The Mental Fitness Mastermind gives you the tools, habits, and community to build your mental fitness and reclaim control over how you work and live.

what you'll get from the mastermind

By the end of the Mental Fitness Mastermind, you’ll notice a tangible shift - in how you think, how you work, and how you feel.


You’ll:

  • Feel calmer and more in control, even when things around you move fast.
  • Build confidence and self-leadership, knowing you can handle whatever comes your way.
  • Gain clarity and focus, directing your attention where it matters most - not where urgency pulls you.
  • Manage your energy sustainably, balancing high performance with real recovery.
  • Replace overwhelm with structure, using tools and systems that keep your work-life steady and purposeful.
  • Be supported by peers who get it - professionals navigating similar pressure, striving for growth without burnout.


You’ll leave with practical tools, renewed confidence, and a calmer, more intentional relationship with work.

Program content & topics

Month 1: master your mind

Month 1: master your mind

Month 1: master your mind

Learn how your thoughts and biology shape stress - and how to reset both. 


You’ll leave understanding how your stress works - and how to take control before it takes over.

Month 2: Regain Control

Month 1: master your mind

Month 1: master your mind

Shift from feeling reactive to feeling resourceful.


You’ll learn to stop fighting what you can’t control - and start mastering what you can.

Month 3: Master Your Attention

Month 3: Master Your Attention

Month 3: Master Your Attention

Forget time management - learn attention management.


You’ll stop running on autopilot - and start directing your attention intentionally.

Month 4: Sustain Your Energy

Month 3: Master Your Attention

Month 3: Master Your Attention

Build a rhythm that supports performance and recovery.


You’ll know how to stay steady and energized - no matter how demanding your world gets.

how we work

structure

structure

structure

Learn & Reflect 

individual learning & reflections


Practice

monthly 1-hour online group session 


Reflect & Grow 

monthly 1-hour online group coaching 

skills

structure

structure

Concepts, frameworks & tools 

to understand stress, focus and recovery


Evidence-based techniques to practice, commit to, and turn into action and impact

community

structure

community

Community of professionals navigating similar challenges up to 10 people in one cohort 


Access to coaches & resources throughout 4 months mastermind and beyond  


your facilitators

Kristi Alumets

marleen reemann

marleen reemann

People & Culture expert, Mental Fitness Coach, and Co-Founder of Mind Over Matter. Kristi helps high achievers and leaders strengthen their mental fitness and build sustainable performance systems  - without losing their focus (or their sense of humor).

marleen reemann

marleen reemann

marleen reemann

Marleen is a Co-Founder of Mind Over Matter. She brings her experience in human-centered leadership, organizational development, and wellbeing practices - creating the space for honest reflection and supportive growth.

Want to bring this mastermind in-house for your team?

Get in touch and let’s chat!

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  • Mental Fitness Mastermind

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